塔石廣場 健身气功 Praça do Tap Seac Health Qigong performance

百城千村健身气功交流展示活动 Chinese Health Qigong Association Dawu Health Qigong 健身气功大舞 Da Wu or great dance Qigong in Tap Seac Square 塔石廣場 健身气功 Praça do Tap Seac with Macau Health Qigong General team and Nikola Maricic, coach and athlete world champion of Health Qigong

Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.

　　Health Qigong·Da Wu, based on historical records, uses the ascending, descending, opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate organs, dredge the meridians and nourish Qi and blood, thus achieving the purpose of rehabilitation and health preserving.

　　In the practice of Health Qigong·Da Wu, the spirit guides the dance postures, and the dance postures practices the shape. It is simple and graceful, smooth and flexible, coordinated with mind and Qi, and suitable for different groups of people.

　　Long-term exercise can enhance upper limb’s strength, flexibility, balance, and cardiovascular system’s function, improve the negative mood of anger and depression to enhance the sense of happiness.

2019-10-19 市体育中心体育馆

2019年全国百城和千村健身气功交流展示系列活动（珠

海站）    来源：珠海资讯



健身气功是中华民族特有的传统健身养生方式，2003年被国家体育总局正式确立为第97个体育运动项目。根据国家体育总局规定：“健身气功是以增进身心健康为目的，以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目，是中华悠久文化的组成部分。”

目前由国家体育总局健身气功管理中心编排的功法套路和及综合套路共有13种，包括易筋经、五禽戏、八段锦、六字诀4种传统功法，和 2009年以来创编出的大舞、导引养生功十二法、马王堆导引术、养生杖、十二段锦及四套竞赛功法。

健身气功大舞 Da Wu Health Qigong in China with coach Nikola

百城千村健身气功交流展示活动 Chinese Health Qigong Association Dawu Health Qigong 健身气功大舞Da Wu or great dance Qigong in Zhuhai, China with Macau Health Qigong General team and Nikola Maricic, coach and athlete world champion of Health Qigong

Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.

　　Health Qigong·Da Wu, based on historical records, uses the ascending, descending, opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate organs, dredge the meridians and nourish Qi and blood, thus achieving the purpose of rehabilitation and health preserving.

　　In the practice of Health Qigong·Da Wu, the spirit guides the dance postures, and the dance postures practices the shape. It is simple and graceful, smooth and flexible, coordinated with mind and Qi, and suitable for different groups of people.

　　Long-term exercise can enhance upper limb’s strength, flexibility, balance, and cardiovascular system’s function, improve the negative mood of anger and depression to enhance the sense of happiness.

2019-10-19 市体育中心体育馆

2019年全国百城和千村健身气功交流展示系列活动（珠

海站）    来源：珠海资讯



健身气功是中华民族特有的传统健身养生方式，2003年被国家体育总局正式确立为第97个体育运动项目。根据国家体育总局规定：“健身气功是以增进身心健康为目的，以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目，是中华悠久文化的组成部分。”

目前由国家体育总局健身气功管理中心编排的功法套路和及综合套路共有13种，包括易筋经、五禽戏、八段锦、六字诀4种传统功法，和 2009年以来创编出的大舞、导引养生功十二法、马王堆导引术、养生杖、十二段锦及四套竞赛功法。